Has anyone told you to “warm up” before you exercise or play sports? It seems simple enough, doesn’t it? What’s easy to do is also easy not to do, and the biggest mistake people make is skipping this important component of exercise. Here’s what you need to know to warm up properly (and why it’s so important) so you can be more effective with your physical activities. 

If you have been injured before or had surgery in the lower body, these are great exercises to learn for downhill skiing.  They also serve as great warm-ups or cool downs for anyone wanting to increase performance and prevent injury!