When is exercise beneficial and when is it stressful?
Questions to ask your doctor
Wheelbarrow Races anyone?
Do this every day!
1..2..3..Strengthen your knees!
Have you had your Fitness Check Up?
The best exercise you can do
Something I love being a part of
Does the Wii make you Fit?
This phrase says it all!
If incomplete or compensatory patterns are repeated often enough, and long enough, they become habitual. Only when a change takes place on the level of the nervous system are we able to move past these habits and permanently improve strength, posture and flexibility (Shumway-Cook & Woollacott 1986)