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Heart Centered Conscious Nutrition with Heather Fleming, BS, CNC
Heather shares nutritious freedom and joy with us during this upbeat and encouraging interview.
Increase your energy and diminish heaviness. Heather’s approach to eating is centered around body wisdom and intuition. She enlightens us to a path of letting go of perfection when eating and talks about nourishing the connection between the right and left brain. We discuss letting go of fear and balancing the body and the brain. It’s truly a heart to heart chat about eating!
Is "Gluten Free" a trend?
As I spend time with various friends and family this summer, questions arise about my gluten free eating habits.The simple answer to why I avoid gluten is the symptoms I experience, which are mostly mental fatigue and dry eyes.
Do you take supplements?
"What do you think about supplements?" A question I hear often from new clients. This is a tough topic to take a stand on, because it is hard to know the quality behind ingredients in pills and powders. I am currently trying something new... And I am NOT selling it! So read on...