So...who trains the personal trainer???Who get's to tell the bossy, demanding trainer to "Do one more rep!" or "You can do it!" or "Get off your butt!" ? ? ? ?

It is easy for you to measure your own waist and hips for a check up.Give it a try and email me your results!

I quickly regretted announcing that I was a personal trainer, because my ego would now need to prove just how fit I am!Me and my big mouth....

Looking for something that will refresh, rejuvenate and bring peace to your soul? Find out what I am so excited to have found this year!

Its no wonder that Draza teaches dance classes and also is so gifted at her healing work with adults through her dance therapy sessions and reiki.She applies the same principles that stem from the heart to both young and old.Connecting the body and movement to the soul is her gift and dance is one of her main methods of doing this.

For a more thorough analysis, here are some suggestions for observation: Do you arms swing away from your body the same distance? When you shift weight to one leg to step does your torso shift evenly? Do your shoulders and hips rotate the same on both sides? What happens if you see an asymmetry and try to correct it?

Are you a dreamer? Long term goals, such as having an fun-sweet-obedient dog, winning the superbowl or losing 5 pounds are what I like to call DREAMS. They are the big-picture reason for our actions, the WHY, the fuel. Some of you might be dreamers like me, always thinking about the possibilities. Others might be more practical minded

When is exercise beneficial and when is it stressful?

Many clients inquire about what to ask their doctor when going for a regular visit, having surgery or when seeing a specialist.

Have a fit body, but also have a fit life! Find out how....

Our body doesn't come with a manual...

These little small exercises make a BIG difference!Photos included.

Your scale does not tell the truth & can leave you lost.Dive a little deeper into the signals your body provides and bring me along with you for some extra....

What is the best kind of exercise?There are a lot of options out there!!!

Click below to find out!And share what you love being a part of at the bottom...

I received one of these for my birthday several years ago and personally I prefer to sit on the couch and zone out when I play it...

Our body will do what ever we ask of it, with 600 muscles it can find a way, it can recruit a team to come to work, even if its not the most efficient. The mind seems to have an overwhelming power in this decision making process.

You see, when these unfortunate “injuries” occur, it is not because of the incident that takes the blame, its because of compensation over time and that final injury is just the straw that broke the camels back as they say.