Your scale does not tell the truth & can leave you lost.Dive a little deeper into the signals your body provides and bring me along with you for some extra....

Beverly Hosford

November 29, 2011

Food

Stay on track with your eating

Beverly Hosford

November 29, 2011

Food

Click Here to see how I plan to stay on track between holidays!

I hope you join in for some great tips, recipes and expert advice from my nutritionist, Sara!

Beverly Hosford

November 11, 2011

Are you connecting the dots?

Beverly Hosford

November 11, 2011

Did you ever feel like you were on one of those dots?

Beverly Hosford

October 28, 2011

Food

How I took 2 inches off my tummy

Beverly Hosford

October 28, 2011

Food

I think one of my favorite parts was all of the new recipes I learned to make and more importantly, the value behind the ingredients I was using!Sara is full of knowledge and every last detail is with intent.

Beverly Hosford

October 14, 2011

Food

This simple statement made me very excited!

Beverly Hosford

October 14, 2011

Food

I hope you find power in this simple fact as well...

Beverly Hosford

September 30, 2011

Food

Is buying organic really better?

Beverly Hosford

September 30, 2011

Food

It is an on-going challenge to digest information and make educated decisions based off the information we are given regarding health.Here is an easy way to decide whether or not you need to buy organic and WHAT!

Beverly Hosford

September 16, 2011

This perspective could change your life...

Beverly Hosford

September 16, 2011

Too many people put off something that brings them joy just because they haven't thought about it, don't have it on their schedule, didn't know it was coming or are too rigid to depart from their routine...

Beverly Hosford

September 2, 2011

Business

Advice from the best

Beverly Hosford

September 2, 2011

Business

Gain the advice from 8 weeks of classroom time, packed into 1 small blog!

Beverly Hosford

August 19, 2011

Do you want more energy or what!?!?

Beverly Hosford

August 19, 2011

Here is my summary of their pages of information:

Beverly Hosford

August 5, 2011

Food

Don't get trapped in a corner!!!

Beverly Hosford

August 5, 2011

Food

"Fail to Prepare and you can Prepare to Fail" Read on so that you don't get trapped!!!

Beverly Hosford

July 22, 2011

Fitness

The best exercise you can do

Beverly Hosford

July 22, 2011

Fitness

What is the best kind of exercise?There are a lot of options out there!!!

Beverly Hosford

July 8, 2011

Food

Do this for 1 week and see the difference!

Beverly Hosford

July 8, 2011

Food

This is what Dustin said that really resonated with me...

Beverly Hosford

June 24, 2011

They Teach it at Stanford

Beverly Hosford

June 24, 2011

All women should read this one and post your thoughts below!!

Beverly Hosford

June 24, 2011

Should I Stretch?

Beverly Hosford

June 24, 2011

Good question!It depends on what you mean by stretching...

Beverly Hosford

June 10, 2011

This crazy idea I had...

Beverly Hosford

June 10, 2011

Ever get an idea and you have no idea where it came from?It seems to make sense somehow, but you can't quite put your finger on how you came to it?

Beverly Hosford

April 29, 2011

Fitness

Something I love being a part of

Beverly Hosford

April 29, 2011

Fitness

Click below to find out!And share what you love being a part of at the bottom...

Beverly Hosford

April 8, 2011

Fitness

Does the Wii make you Fit?

Beverly Hosford

April 8, 2011

Fitness

I received one of these for my birthday several years ago and personally I prefer to sit on the couch and zone out when I play it...

Beverly Hosford

April 1, 2011

Neuro-Musculo-Skeletal Books to Read

Beverly Hosford

April 1, 2011

As Suggested by Muscle Activation Techniques

Myofascial Pain and Dysfunction by Jane Travell and David Simons

Muscle Testing and Function by Florence Kendall

Merck Manual

Biomechanics of the Foot and Ankle by Robert Donatelli

Kapanji Volumes 1-3

Vol. 1 The Physiology of the Joints – Upper Limb, 5th Ed.

Vol. 2 The Physiology of the Joints – Lower Limb, 5th Ed.

Vol. 3 The Physiology of the Joints – The Trunk & Vertebral Column, 2nd Ed.

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