I think one of my favorite parts was all of the new recipes I learned to make and more importantly, the value behind the ingredients I was using!Sara is full of knowledge and every last detail is with intent.
This simple statement made me very excited!
Is buying organic really better?
This perspective could change your life...
Advice from the best
Do you want more energy or what!?!?
Don't get trapped in a corner!!!
The best exercise you can do
Do this for 1 week and see the difference!
They Teach it at Stanford
Should I Stretch?
This crazy idea I had...
Something I love being a part of
Does the Wii make you Fit?
Neuro-Musculo-Skeletal Books to Read
As Suggested by Muscle Activation Techniques
Myofascial Pain and Dysfunction by Jane Travell and David Simons
Muscle Testing and Function by Florence Kendall
Merck Manual
Biomechanics of the Foot and Ankle by Robert Donatelli
Kapanji Volumes 1-3
Vol. 1 The Physiology of the Joints – Upper Limb, 5th Ed.
Vol. 2 The Physiology of the Joints – Lower Limb, 5th Ed.
Vol. 3 The Physiology of the Joints – The Trunk & Vertebral Column, 2nd Ed.
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Chicken Poaching
I made a few soups this year that required a poached chicken (only because I wanted the chicken to have that shredded texture).One was Chicken Tortilla Soup and the other Chicken Rice Soup.Poaching is also good for making Enchiladas, Chicken Tacos or even just chicken sandwiches.It keeps the chicken full of moisture & flavor as well as making it easier to chew.
Replace THAT with THIS
Are you preventing yourself from surgery?
We all know someone who has had surgery and some of us have been through the experience one or more times.There are several signs that COULD indicate a potential soft-tissue injury which would then lead to surgery.Hopefully before you consider that option, look into physical therapy or some type of strengthening for the possibly weak area.View some Early Warning Signs and Preventative Maintenance Suggestions in this blog!
