It is easy for you to measure your own waist and hips for a check up.Give it a try and email me your results!
Take a vacation...
Bring vacation into your daily life... Close your eyes...
Imagine your favorite escapes and various components that made them memorable.
Smells
Sights
Sounds
People
Meals
Activities
Its incredible how our brain can re-create pleasure with some simple creativity and implementation...
Here are some of mine to help get your mind rolling -
Bali - Indonesia
Placing a fresh picked plumeria flower on the side of bath tub while I soak and relax.
Maui - Hawaii
Mango Salsa & Avocado with chips on a random afternoon takes me away to paradise.
Venice - Italy
Getting lost in the moment with the food & sharing smiles with the farmers/artisans at local San Diego markets.
Paris - France
Preparing Chicken with Mushroom Sauce to re-live the flavors of the city.
What enjoyable moments along your travels can you incorporate into your daily life?
Please share with us! We can all use inspiration from time to time.
Is "Gluten Free" a trend?
Silence could have saved me...
My skiing teacher
This video never gets old! Not only do I have my parents to thank for supporting my interest in skiing as a teenager, but also for our shared love of Disney Cartoons! This is a must-watch on every ski trip.
Stability Exercises for Skiing
Best kept secret in California
Dance, Sing, Love
Its no wonder that Draza teaches dance classes and also is so gifted at her healing work with adults through her dance therapy sessions and reiki.She applies the same principles that stem from the heart to both young and old.Connecting the body and movement to the soul is her gift and dance is one of her main methods of doing this.
Pillow Talk
Biomechanics of Shadows
For a more thorough analysis, here are some suggestions for observation:
Do you arms swing away from your body the same distance?
When you shift weight to one leg to step does your torso shift evenly?
Do your shoulders and hips rotate the same on both sides?
What happens if you see an asymmetry and try to correct it?
How to win the Superbowl
Are you a dreamer?
Long term goals, such as having an fun-sweet-obedient dog, winning the superbowl or losing 5 pounds are what I like to call DREAMS. They are the big-picture reason for our actions, the WHY, the fuel. Some of you might be dreamers like me, always thinking about the possibilities. Others might be more practical minded
